Question

.2 A) Give scientific reason. (Any two)
1)
Fibers are one of the important nutrients.​

Answer 1

Answer:

Fibers are one of the important nutrients because they help in the digestion of food.

Explanation:

Vegetables such as broccoli, carrots and sweetcorn.

Vegetables such as broccoli, carrots and sweetcorn.Fruit such as berries, pears, melon and oranges ,are rich in fibers.

Vegetables such as broccoli, carrots and sweetcorn.Fruit such as berries, pears, melon and oranges ,are rich in fibers. Athough they themselves are not digestible. They help in the egestion of undigested substances which is also a reason why we are advised to have fiber-rich food in case of constipation.