2. Advantages of spaced development training method.
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A Stronger Stride. ...
More Muscle. ...
Better Fat Burn. ...
Reduced Risk of Injury. ...
Stronger Bones and Other Connective Tissues. ...
Improved Running Economy. ...
More Anaerobic Endurance. ...
Better Balance and Proprioception.
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Hundreds of studies have demonstrated that spaced practice, also known as distributed learning or spaced repetition, helps students learn better. Specifically, it helps them to retain information for longer periods of time compared to sessions during which learning is "massed", commonly known as cramming.
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