2. Answer these questions.
a. What are the benefits of cycling?
Answers
Answered by
1
Explanation:
The health benefits of regular cycling include:
increased cardiovascular fitness.
increased muscle strength and flexibility.
improved joint mobility.
decreased stress levels.
improved posture and coordination.
strengthened bones.
decreased body fat levels.
prevention or management of disease
Answered by
1
Answer:
1: cycling improves mental well being
2: cycling promotes weight loss
3: cycling builds muscles
4: better lung health
5: cuts heart disease and cancer risk
6: cycling is low impact
7: cycling saves time
8: Cycling improves navigational skills
9: gives you better sleep
10: Boost your brain power
11: strengthen your immune system
12: Improve handling and spacial awareness
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