(2) Avoiding smoking and alcoholism.
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By avoiding smoking:
The cycle of addiction towards smoking and cigarettes is stopped.
The blood circulation also improves as the blood is purer.
The sense of taste and smell is also enhanced.
Improves the energy and stamina of the body.
Clean teeth.
By avoiding alcohol:
Improved mental health.
The skin is rejuvenated and looks young.
Save money and more social stability.
Helps to lose weight.
A better and healthy heart and liver
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