Question

2.
Body building food​

Answer 1

Answer:

Bodybuilding Nutrition: Foods to Eat and Avoid

Meats, poultry and fish: Sirloin steak, ground beef, pork tenderloin, venison, chicken breast, salmon, tilapia and cod.

Dairy: Yogurt, cottage cheese, low-fat milk and cheese.

Grains: Bread, cereal, crackers, oatmeal, quinoa, popcorn and rice.

Answer 2

Explanation:

Use high-quality protein sources

Use varying sources of protein to meet your requirements. The nutrition plan for muscle definition should be supplemented with low-fat, protein-rich foods like chicken, beef, fish, eggs and dairy products. Create balanced meals by combining vegetables and protein.