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Can yoga provide us peace of mind?
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Explanation:
Yoga allows you to use a diaphragm and the whole lung capacity to breathe more effectively and thus calm yourself down in stressful situations. ... It relaxes the mind - meditation is a powerful way to relax and slow down the mind as any kind of breath awareness.
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Answer:
Yoga is a tradition that has been practiced for around 5,000 years and one that about 11 million Americans practice. Some enjoy yoga for its fitness benefits, while others do it for the peace of mind it brings. Controlled breathing and meditation are parts of most yoga practices. there are some poses that provide calm your mind, which is also beneficial to your health. Here are three of them:
1. LOTUS POSITION
2. CORPSE POSE
3. STANDING FORWARD BEND
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