2. Classify the following food items according to their major food components (carbohydrates, fats,
proteins, vitamins and minerals). Some items may be good sources of more than one component.
milk, rice, ghee, butter, carrot, legumes
, egg, cheese, green leafy vegetables, banana, fish, orange
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Answer:
Carbohydrates - Rice, Legumes, Green leafy vegetables.
Fats - Ghee, butter, cheese
Protein - Milk, Green leafy vegetables, Fish, Egg
Vitamins - Green leafy vegetables, Milk, Carrot, orange, banana
Minerals - Green leafy vegetables, carrots, fish, egg
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