Question

2. Deficiency of carbohydrates can be improved by taking
(a) vitamins
(b) milk
(c) lodine
(d) fats ​

Answer 1

Answer :

Deficiency of carbohydrates can be improved by taking (d) fats.

Explanation :

Deficiency of carbohydrates can be improved by taking (d) fats. While vitamins, milk, and iodine are important for overall health, carbohydrates are the body's primary source of energy and essential for proper functioning of the brain and other organs. If an individual's diet lacks sufficient carbohydrates, they can suffer from symptoms such as fatigue, weakness, and difficulty concentrating. To improve a deficiency of carbohydrates, it is recommended to increase the intake of carbohydrates through foods such as bread, pasta, rice, fruits, and vegetables. In addition to carbohydrates, fats also play an important role in the diet as they provide a concentrated source of energy, help absorb certain vitamins and minerals, and contribute to overall health. However, it is important to choose healthy fats, such as those found in nuts, seeds, and fatty fish, rather than unhealthy sources of fat like trans and saturated fats.

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Answer 2

(a) Vitamins.

• The body uses carbohydrates as its main fuel source. The carbohydrate supplies energy in the form of glucose. Since it is a crucial component of human nutrition, it shouldn't be cut out of the diet.
• If one's body is lacking in carbohydrates, it will turn to lipids and protein for energy. One of these disorders caused by a lack of carbohydrates is ketosis. When the body's glycogen reserves are exhausted, it happens.

• Consuming fruits and vegetables high in carbohydrates can help prevent such illnesses. With a daily consumption of 50 to 100 grammes of carbohydrates, diseases brought on by a lack of carbohydrates can be avoided.
• Since fruits and vegetables are rich in vitamins and minerals, it can be said that vitamins can help improve carbohydrate deficiency.

Hence, option a is correct.

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