2. Define carbohydrates. Classify carbohydrates with examples.
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Carbohydrates are the sugars, starches and fibers found in fruits, grains, vegetables and milk products. Though often maligned in trendy diets, carbohydrates — one of the basic food groups — are important to a healthy diet.
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Carbohydrates are starch,sugar,fibres that are also known as energy giving nutrients..
Carbohydrates are of two types:Simple,Complex.
Example of Simple carbohydrates:Milk products
Example of complex carbohydrates:Banana
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