Question

2. Define Nutrient-dense foods and name four items of that group ?​

Answer 1

Answer:

Nutrient-dense foods are rich in vitamins, minerals and other nutrients important for health, without too much saturated fat, added sugars and sodium. We're talking fruits, vegetables, whole grains, non-fat and low-fat dairy, etc.

Answer 2

Answer :

Nutrient-dense foods provide substantial amounts of vitamins and minerals and relatively few calories. Four items of the group are fresh fruits, vegetables, lean meat and fish