Question

2. Define Nutrient-dense foods and name four items of the group.
3. Define Low-Nutrient-dense foods and name four items of the group.​

Answer 1

Answer:

Nutrient-dense foods contain vitamins, minerals, complex carbohydrates, lean protein, and healthy fats. Examples of nutrient-dense foods include fruits and vegetables, whole grains, low-fat or fat-free milk products, seafood, lean meats, eggs, peas, beans, and nuts.

Low-Nutrient-dense foods- The food that is high in nutrients but relatively low in calories example - minerals, vitamin, carbohydrates, and healthy fats