2. Differentiate between heavy, moderate and light work. Give one example of each.
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Heavy work or exercise makes the individual sweat heavily and makes it different to conduct a conversation while doing the work. Moderate work or exercise allows a light sweat. Light exercise or work does not cause any breath shortness or sweat.
Explanation:
- Heavy exercises or work are tough manual labor, running or weightlifting. This does not allow any conversation to be carried out.
- Moderate exercises or work can be brisk walking, hiking or house chores. These allow small conversations to take place.
- Light exercise or work can be a leisure walk or pleasure biking. Long conversations can be conducted while doing this light work.
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