Question

2 differentiate muscular strength, muscular endurance and cardiovascular endurance and how this hrf contribute to you overall health?​

Answer 1

Answer:

The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day. There is unanimous agreement in the fitness community that these are the five components of physical fitness, though the definition of what level of fitness needs to be achieved is a personal one.

Explanation:

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Answer 2

Answer:

Muscular strength is the amount of force you can put out or the amount of weight you can lift. Muscular endurance is how many times you can move that weight without getting exhausted (very tired).

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