Question

2. Explain the uses of vitamins and minerals and their types.​

Answer 1

Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.

Answer 2

Answer:

Vitamins and minerals are considered as essential nutrients for our body because acting in concert, they perform hundreds of roles in the body. They also convert food into energy and repair cellular damage

vitamins=ThiaminB1

minerals=Macro and trace

Explanation:

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