Question

2. Explain the uses of vitamins and minerals and their types.
Ans: The uses Mb witamins and minerals are
a) They enable the body to use the basic elements of food-proteins, carbohydrates and fat
by breaking them down
b) They help our body use the energy from food.
Clithey strengther 0172 Inmune system and protect as the many diseases.
There are diffement bypes silamins like A,BC, ando.
There are different types of minerals We calcimizin udine, eta
3. Rama does not eat any food having vitamins and minerals. What do you thin
will happen?
Ane
ans. Rama's Lody will become deliciunt in vitamins and minerals ih he does not eat​

Answer 1

Answer:

What Are Vitamins and Minerals?

Your body needs vitamins and minerals to work properly. You get them from the foods you eat every day.

Vitamins fall into two categories: fat soluble and water soluble (pronounced: SAHL-yuh-bul):

The fat-soluble vitamins — A, D, E, and K — dissolve in fat and are stored in your body.

The water-soluble vitamins — C and the B-complex vitamins (such as vitamins B6, B12, niacin, riboflavin, and folate) — dissolve in water. Your body can't store these vitamins. Any B or C vitamins that your body doesn't use travels through the bloodstream and is lost (mostly when you pee). So you need a fresh supply of these vitamins every day.

Vitamins are organic substances,