Question

(2) FITT stands for frequency, intensity, time and type.
(3) Baithaks help to maintain the flexibility of elbows.
(4) All types of Dand exercise begin with same body position.
(5) Dand is an Indian exercise that increases muscular strength
(6) Intensity is the time taken for doing any type of exercise.
(7) Bajarang Dand is done with hanging on the rope.
(8) Padmasana is done in a sitting position by pulling the rope
between the right leg.
(9) We can bend our knees and elbows when doing push-ups.


true or false ​

Answer 1

Answer:

Solutions

Explanation:

True

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