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For injuries like sprains and twisting ,the 'RICE' remedy should be applied.
complete the given blank for 'RICE' Rest ,--------, Compression, --
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step1:Rest. p>Immediately rest the affected area as much as possible. ...
Step 2: Ice. To help reduce pain and swelling during the first 48 hours after injury, ice the area 20 minutes at a time every 4 hours, using an ice pack covered in a towel. ...
Step 3: Compression. ...
Step 4: Elevation.
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