Science, asked by komalvighnesh, 1 month ago

2) From the given points in the diagram explain how will you apply stress management.
Exercise and outdoor games
Stress management
Writing
​

Answers

Answered by nishitkondhia
5

Answer:

Imagepositivepsychology.com › stress-ma...

62 Stress Management Techniques, Strategies & Activities

30-Jan-2021 — Besides a definition, you'll find stress management ... point of no longer being able to cope, we are “burned out,” ... The below diagram, obtained from the WSH Institute ...

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How do you manage stress and reduce it?

Seven steps to help protect yourself from stress

Eat healthily. Eating healthily can reduce the risks of diet-related diseases39 ...

Be aware of smoking and drinking alcohol. Try not to, or reduce the amount you smoke and drink alcohol. ...

Exercise. ...

Be mindful. ...

Get some restful sleep. ...

Don't be too hard on yourself.

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