Question

2. Give detailed notes on any two of the following:-
i) Yogic kiryas ii) Pranayam. iii) Asanas​

Answer 1

Answer:

Prāṇāyāma- is the practice of breath control in yoga.

• In modern yoga as exercise, it consists of synchronising the breath with movements between asanas,
• but is also a distinct breathing exercise on its own, usually practised after asanas.

An asana - is a body posture, originally and still a general term for a sitting meditation pose, and later extended in hatha yoga and modern yoga as exercise, to any type of pose or position, adding reclining, standing, inverted, twisting, and balancing poses.

Explanation:

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Answer 2

Answer:

1.yogic kriyas ÷yogic kriyas are cleansing techniques that clean various internal organs of the body .they are also called shatkriyas or sarkar ma because they are six in number , commonly known as neti, dhauti, basti, trataka, nauli,and kapalbhati