Question

2.Give two cooking practices that lead to the loss of nutrients in food materials.

Answer 1

Answer:

Microwaving, frying, boiling, are the pre cooking practices which led to the loss of nutrients in food materials. The nutrients in vegetables and fruits are concentrated just below the skin, so peeling before boiling increases the loss of Vitamin C, Folic Acid and other B vitamins.

Answer 2

Answer:

boiling of egg

making of potato