Question

2.How can you get rid of muscle cramps?

Answer 1

Answer:

Your answer is

Use a warm towel or heating pad on tense or tight muscles. Taking a warm bath or directing the stream of a hot shower onto the cramped muscle also can help. Alternatively, massaging the cramped muscle with ice may relieve pain.

Explanation:

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Answer 2

1. Stretch and massage. Stretch the cramped muscle and gently rub it to help it relax. For a calf cramp, put your weight on your cramped leg and bend your knee slightly. ...
2. Apply heat or cold. Use a warm towel or heating pad on tense or tight muscles.