2. How do these activities contribute to your overall health? Cite at
least 5 benefits.
Answers
Answer:
Daily physical activity can help prevent heart disease and stroke by strengthening your heart muscle, lowering your blood pressure, raising your high-density lipoprotein (HDL) levels (good cholesterol) and lowering low-density lipoprotein (LDL) levels (bad cholesterol), improving blood flow, and increasing your heart's ...
Explanation:
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The contribution of physical activities to our overall health are as follows;
1. Better mental health
Exercise helps with depression. It can help you filter out negative thoughts and distract yourself from your daily problems. Exercise can affect the amounts of serotonin, endorphins, and stress chemicals in your brain.
2. It controls weight
Exercising can help you prevent gaining weight or maintain your current weight. Calories are expended during physical activity. The more complex your workout, the more calories you burn.
3. Exercise helps to battle health problems and illnesses
Physical activity increases high-density lipoprotein cholesterol, or "good" cholesterol, decreasing dangerous triglycerides. This two-pronged approach keeps your blood flowing normally, reducing your risk of heart disease.
4. Exercise improves your sleep
Regular physical activity can help you in a night of good and sound sleep with minimum disturbances. It can improve your sleep cycle.
5. Exercise is enjoyable and social
Exercise and physical activities are pleasurable. It allows you to appreciate the outdoors and do activities that make you happy. Physical activity might also help you engage more with your family or friends in a fun setting.