Question

2. How do you assess your physical activity improvement?​

Answer 1

Answer:

• Break down your ultimate health and fitness goal into small, specific and achievable mini-goals.
• Keep a training diary to monitor your progress.
• Always see your doctor for a medical check-up before starting any new fitness program, particularly if you are over 40 years, overweight, haven’t exercised in a long time or suffer from a chronic medical condition.

Explanation:

Answer 2

Answer:

Methods of Measuring PA

1. Self-Report Questionnaires. These questionnaires are the most common method of PA assessment and rely on participants' recall ability. ...

2. Self-Report Activity Diaries/Logs..

3. Direct Observation. ...

4. Devices: Accelerometers....

5. Devices: Pedometers....

6. Devices: Heart-Rate Monitors....

7. Devices: Armbands.