2. How does reading a newspaper help one mentally?
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Reading reduces stress.
Reading a book or newspaper for just six minutes lowered people's stress levels by 68 percent—a stronger effect than going for a walk (42 percent), drinking a cup of tea or coffee (54 percent), or listening to music (61 percent).
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It keeps the person informed and helps him in the future. It also affects the mental health by improving his knowledge and keeping his mind fresh
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