Question

2. How is exercise useful for our body?​

Answer 1

Answer:

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

Answer 2

Answer:

Exercise is useful for our body because:

• It Can Make You Feel Happier
• lt Can Help With Weight Loss
• It Is Good for Your Muscles and Bones
• It Can Increase Your Energy Levels
• It Can Reduce Your Risk of Chronic Disease
• It Can Help Skin Health
• It Can Help Your Brain Health and Memory
• It Can Help With Relaxation and Sleep Quality
• Can Reduce Pain