Question

2) How much sleep is essential for good health ?​

Answer 1

Answer:

For a good sleep at least 8-10 hours is essential

Answer 2

Answer:

Age Recommended Amount of Sleep

Children aged 3-5 years : 10-13 hours a day (including naps)

Children aged 6-12 years :9-12 hours a day

Teens aged 13-18 years :8-10 hours a day

Adults aged 18 years or older :7–8 hours a day

Explanation:

i hope it will helpful.