English, asked by laradeltalaman9, 5 months ago

2.
How would you influence others to remain physically healthy and fits using the Principles and
Methods of Physical Fitness Training?

Answers

Answered by Anonymous

25

Answer:

Drink more water and fewer sugary drinks. Because the body is primarily composed of water, staying hydrated is crucial to your physical health. ...
Exercise regularly. You don't have to become a gym member to exercise. ...
Eat more fruits and vegetables and less fast food. ...
Get a good night's sleep. ...
Wash your hands

Explanation:

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