(2) I am concerned about having proper figure/physique. right or wrong
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signs you're in good shape — even if you think you aren't
Your heart rate is where it should be. ...
You can keep up with your friends on a walk or jog. ...
Your recovery time rocks. ...
You exercise consistently. ...
The physical aspects of parenting are a cinch. ...
Stairs don't scare you. ...
You can do a variety of workouts. ...
You feel rested.
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