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help in repairing the wear and
teair of the body
Answers
Answered by
1
Answer:
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Answered by
1
Answer:
Proteins
Explanation:
Proteins are essential for body building and help in repairing the daily wear and tear of the body in addition to keeping the muscles and immune system in top shape. Healthy proteins come from legumes, whole dals, fatty fish, egg, lean meat and chicken. Milk and milk products also add protein to our meals.
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