Question

2. If an individual  wants  to    enter  a     weight lifting  competition, what     nutrient  must t heir diet contains more of? Why?​

Answer 1

Answer:

Manufacturers and sellers promote these products, sometimes referred to as “ergogenic aids,” by claiming that they improve strength or endurance, increase exercise efficiency, achieve a performance goal more quickly, and increase tolerance for more intense training. These effects are the main focus of this fact sheet. Some people also use ergogenic aids to prepare the body for exercise, reduce the chance of injury during training, and enhance recovery from exercise [1,2].

Dietary supplements to enhance exercise and athletic performance come in a variety of forms, including tablets, capsules, liquids, powders, and bars. Many of these products contain numerous ingredients in varied combinations and amounts. Among the more common ingredients are amino acids, protein, creatine, and caffeine. According to one estimat

Answer 2

Answer:

protein rich foods

Explanation: