Question

2. List four foods which are rich in carbohydraten
3. What is anaemia? What are its symptoms?

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Answer 1

Answer:

2. rice,bread, potatoes,buns,pasta

3 answer in photos

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Answer 2

Answer:

2 few examples of where you’ll find the most carbs:

Dairy:-

Milk, yogurt, and ice cream

Fruit:-

Whole fruit and fruit juice

Grains:-

Bread, rice, crackers, and cereal

Legumes:-

Beans and other plant-based proteins

Starchy Vegetables:-

Potatoes and corn

Sugary Sweets:-

Limit these!

Soda, candy, cookies, and other desserts

3 



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HOW TO BOOST YOUR ENERGY LEVELS WITH CITP

Anemia

What Is Anemia?

 

Anemia is defined as a low number of red blood cells. In a routine blood test, anemia is reported as a low hemoglobin or hematocrit. Hemoglobin is the main protein in your red blood cells. It carries oxygen, and delivers it throughout your body. If you have anemia, your hemoglobin level will be low too.

symptoms:-

1 Dizziness, lightheadness, or feeling like you are about to pass out

2 Fast or unusual heartbeat

3 Headache

4 Pain, including in your bones, chest, belly, and joints

5 Problems with growth, for children and teens

6 Shortness of breath

7 Skin that’s pale or yellow

8 Cold hands and feet

9 Tiredness or weakness

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