Question

2. Mention the rich resources of vitamin - C. Name the disease of Vit-C deficiency in our body.

Answer 1

Answer:

• The rich sources of Vitamin C is Amla, and citrus fruits like lemon, oranges, etc. The deficiency of Vitamin C causes Scurvy in our body.

Explanation:

• Chemically, Vitamin C is called as Ascorbic acid and it is water soluble vitamin.

• Vitamin C is extremely important in our body because it helps in numerous functions of the body.

• It is helpful in healing wounds, is effective against common cold, helps in the repairing of tissues, and also in the absorption of iron in the body.

• The main sources of Vitamin C is Amla, or Indian gooseberry, and citrus fruits like lemon, oranges, etc.

• The deficiency of Vitamin C can cause delay in the healing of wounds, and other damaged tissues, swollen and bleeding gums, can even lead to tooth loss.

• This condition is known as Scurvy.