2 minutes Speech on "Yoga adds years to our life and life to your years" for English Declamation Ccompetition.
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Yoga is an ancient art that was born in India about 6000 years ago. At first, people used to yoga and meditate in their daily lives, were healthy and powerful throughout their life.
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Discover the Benefits of Yoga for Students....!!
- Reduce & Eliminate Stress. The most popular reason that people begin taking yoga classes is to reduce stress as college students are under a lot of stress, even from day one.
- Reduce Conflict.
- Improve Concentration.
- Improve Posture.
- Strengthen Core.
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