Question

2- Name a source coff Protein​

Answer 1

Answer:

Protein from food comes from plant and animal sources such as meat and fish, eggs, dairy products, seeds and nuts, and legumes like beans and lentils.

Answer 2

Answer:

But it's important to eat the right amount and the right kind of protein to get its health benefits.

Seafood. Seafood is an excellent source of protein because it's usually low in fat. ...

White-Meat Poultry. Stick to the white meat of poultry for excellent, lean protein. ...

Milk, Cheese, and Yogurt. ...

Eggs.

Explanation:

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