Question

2. Name any 2 Body building food:​

Answer 1

Answer:

Meats, poultry and fish: Sirloin steak, ground beef, pork tenderloin, venison, chicken breast, salmon, tilapia and cod.

Dairy: Yogurt, cottage cheese, low-fat milk and cheese.

Grains: Bread, cereal, crackers, oatmeal, quinoa, popcorn and rice.

Answer 2

Answer:

Protein : chicken breast

green vegetable: fibre, folate, vitamin C and K , minerals, iron and calcium