Question

2. Negative self-talk is a self-sabotage. Transforming negative talk to positive is an art. With practice,
you can transform your negative thoughts to positive. Fill the following worksheet that will help
you practice this.
Instead of...
I'm not good at this.
I'm awesome at this.
Try thinking...
What am I missing?
I'm on the right track.
I'll use some of the strategies we've learned.
I give up.
This is too hard.
I can't make this any better.
com ara la millor
I just can't do match. (or reading, or social hall do it better
studies, or writing, or science...)
I made a mistake.
She's so smart. I'll never be that smart.
It's good enough.
Plan A didn't work.
UNIT II : SELF-MANAGEMENT​

Answer 1

Answer:

or other kinds of mental activity that pop into your head in response to a trigger.

These thoughts can seem mundane or unimportant, but they can, in fact, be extremely impactful. The types of automatic thoughts a person has can affect their health outcomes as well as their overall quality of life.

This article will cover what automatic thinking is and how it affects people’s lives, what automatic thoughts look like, and how to break the cycle of negativity with positive thoughts.