Question

2 points
7. What is the main therapeutic
benefit of Kapalbhati Practice ?*
O to remove kapha disorders
O to remove pitta disorders
O to remove vata disorders
O to remove vata-pitta disorders​

Answer 1

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Kapalbhati breathing is advance yogic breathing that offers a host of benefits. Kapalbhati, Kapal mean “Skull” and bhati mean shining. It’s an exercise that purifies, rejuvenate, and invigorates the mind and body. When practice this breath visualize skull filling with bright light; this how its name came also known as fire breath.

Answer 2

d) to remove vata-pitta disorders​

Explanation:

• Kapalbhati Practice is breathing technique involving "active exhalation" & "passive inhalation". The stomach sinks in during inhalation and the other way around at exhalation. Through this motion of the stomach, along with the pancreas & liver  is advantageous for the muscles encompassing it. There is also an improvement in blood supply to these regions..
• Although the "beneficial effects" of Kapalabhati are many, the main therapeutic benefit comprise  balance of "vata (wind)", "pitta (bile)", & "kapha (phlegm)",
• This asana helps in digestion  & removal of gastro-related problems; strengthens lungs & increases its capacity; removing blockages in lungs &heart; increase blood supply; activates/stimulates the brain cells & enhances "memory & concentration power"; improves focus &  checks forgetfulness.

To know more

the starting stage in kapalbhati is​ - Brainly.in

https://brainly.in/question/19687405