Question

2.Pulsesarerichsourceof

Answer 1

Answer:

proteins

Explanation:

pulses, meat, eggs are rich sources of proteins

Answer 2

Pulses contain important vitamins and minerals such as iron, potassium and folate.

Explanation:

• Pulse is a low-fat protein source with high protein and fiber content.
• Pulses also contain important vitamins and minerals such as iron, potassium and folate.
• Most national dietary guidelines recommend pulse as part of a healthy diet.
• Studies have shown that people who eat at least 1⁄2 cup of pulse per day have higher intakes of fiber, protein, calcium, potassium, folate, zinc, iron and magnesium, as well as lower intakes of total and saturated fat.
• Protein levels in beans, lentils, chickpeas and peas are 2-3 times the levels found in cereal grains such as wheat, rice, quinoa, oats, barley and corn.

To know more:

Pulses are rich source of - Brainly.in

https://brainly.in/question/9629787

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