Question

(2)
Q.1. Choose the correct option and fill in the blanks.
(digest, agility, co-ordination, pull-ups, caffeine, mallakhamb, Suryanamaskar, hands,
Baithaks, three)

(1) Food we eat should be easy to-------------

(d---------------------+
help to maintain the flexibility of the knees.
(3) If we do dands, the muscles of our-------------------------------------
become strong

(4) Jumping rope daily can improve---------------

(5) Our body spends--------------
calories per min while walking.

(6) Liquids containing--------------
must be avoided.
(7) Ashtanga Dand is also called-----------------

(8) Doing---------------
exercise improves you finger grip.

should be in the same direction as your face.

(9) Palms in--------------should be in the same direction as your face

(10)___________
is one of the components of motor fitness.​

Answer 1

Answer:

1. digest
2. pull ups
3. hands
4. coordination
5. three
6. caffeine
7. Surya namaskar
8. mallakhamb
9. baithaks
10. agility

Answer 2

Answer:

Explanation:EXERCISES

Q.1. Choose the correct option and fill in the blanks.

(digest, agility, co-ordination, pull-ups, caffeine, mallakhamb, Suryanamaskar, hands,

Baithaks, three)

(1) Food we eat should be easy to

digest

(2)

help to maintain the flexibility of the knees.

(3) If we do dands, the muscles of our

become strong

(4) Jumping rope daily can improve

(5) Our body spends

calories per min while walking.

(6) Liquids containing

must be avoided.

(7) Ashtanga Dand is also called

(8) Doing

exercise improves you finger grip.

(9) Palms in

should be in the same direction as your face.

(10)

is one of the components of motor fitness.