Question

2 questions on health and fitness with answers

Answer 1

Answer:

How often should you be lifting weights?

Lift every day for at least 30 minutes.

Lift every other day for at least 30 minutes.

Lift every day for 60 minutes.

Lift every other day for only 10 minutes.

Which of the following health benefits would result from regular walking?

Increased blood pressure

Decreased risk of CHD

Increased resting heart rate

Decreased life expectancy