2 questions on health and fitness with answers
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How often should you be lifting weights?
Lift every day for at least 30 minutes.
Lift every other day for at least 30 minutes.
Lift every day for 60 minutes.
Lift every other day for only 10 minutes.
Which of the following health benefits would result from regular walking?
Increased blood pressure
Decreased risk of CHD
Increased resting heart rate
Decreased life expectancy
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