Question

2.
refers to focusing human efforts for maintaining a healthy
body and mind capable of better withstanding stressful situations.
3.
Having conscious knowledge of your own self, capabilities, feelings and
one's own character is called as​

Answer 1

Answer:

2 ) Stress Management refers to focusing human efforts for maintaining a healthy body and mind capable of better withstanding stressful situations. Stress refers to a “physical, mental, or emotional strain or tension”..

3) Self-consciousness' or 'self-awareness' is the term that is used to describe the ability of 'having conscious knowledge of one's own self, capabilities, feelings, and character. ... One can gain 'self-awareness' through a deep introspection and reflection..