English, asked by Iqrakafeel385, 1 month ago

2.This asana improves thespinal cord. It also improvesarm muscles and digestion.

Answers

Answered by deepikajlmhjkknacin

1

Answer:

Intense side stretch (Parsvottanasana) This forward bend stretches your spine, hips, and legs. It also benefits your posture, balance, and digestion.

Answered by shrutikshajadhav

1

Answer:

Intense side stretch (Parsvottanasana) This forward bend stretches your spine, hips, and legs. It also benefits your posture, balance, and digestion.

Explanation:

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