2. This asana strengthens the arms muscles. It also improves the blood
circulation in the organs of lower half of the body.
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The answer is "Bhujangasana:"
Explanation:
- Bhujagasana also known as the cobra pose is a very well-known asana in hatha yoga.
- It is done by lying straight on the ground or yoga mat facing down. Then you pick up your head while balancing your weight on the arms and stretch backward.
- It is believed to increase the flexibility of the backbone. It also strengthens the back and arm muscles.
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