Question

2. This asana strengthens the arms muscles. It also improves the blood
circulation in the organs of lower half of the body.​

Answer 1

The answer is "Bhujangasana:"

Explanation:

• Bhujagasana also known as the cobra pose is a very well-known asana in hatha yoga.

• It is done by lying straight on the ground or yoga mat facing down. Then you pick up your head while balancing your weight on the arms and stretch backward.

• It is believed to increase the flexibility of the backbone. It also strengthens the back and arm muscles.