Question

2. To ensure the general health of your family, you should make sure that all
members of the family increase the intake of water. suggestfive measures
increase water intake​

Answer 1

Answer:

Drink a water-based beverage (water, juice or milk) with every meal and snack — between 8 and 16 oz

Consume fluids before you are thirsty.

If you drink caffeinated beverages (coffee, tea and sodas), alternate decaffeinated beverage intake throughout the day.

Try calorie-free, fruit-flavored waters to add some variety.