2) Verbal to Non-Verbal.
OR
Read the following paragraph and make a list of do's and don'ts.
We are what we cat. The type of food we cat has both immediate and long term effect on us, at all
the three levels the body, the mind and the spirit. Food which is tamsik (ie, stale or leftover in
nature) is bound to generate stress as it tends to upset the normal functioning of the human body,
Fresh food, whenever available, must be preferred. Excessive use of condiments should be avoided.
Taking piping hot tea milk or steaming hot food also disturbs one's usually calm attitude. Further it
is a mistaken belief that smoking and drinking even in moderation, relieves stress. Simple meals
with one or two food items, rather than too many dishes are advisable. Thus vegetarian diet is
preferable. Different kinds of digestive secretions are produced by the stomach for variant foods.
Mixing up too many varieties of food items at one meal creates unavoidable problems for the
digestive system
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