Question

2. What are the benefit of practicing Mudras?​

Answer 1

Answer:

Explanation:

5 Benefits of Practicing Hand Mudras Regularly:

Encourages the flow of subtle energy in your body to help overall health and wellbeing. Boosts energy levels and concentration. Helps to process difficult emotions including anger, jealousy and grief. Purges the mind of negativity.

Answer 2

Answer:

1. improve brain health and focus

2. good for managing diabetes with medicines and diet

3. improve concentration

4. helps in depression

5. improves positive feelings and eases tension