2. What are the benefits of doing exercise?
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Answered by
0
Answer:
It increases the power of our body muscles.
It helps in blood circulation in our body.
Exercises like swimming hepls us to increase our breathing power.
Answered by
2
Explanation:
- Help you to control your weight.
- reduce your risk of heart disease.
- help you quit smoking.
- improve the mental health and mood .
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