(2)What are the don't for a sprinter?
(3) Describe in short a perfect take-off in the long jump.
Ane.
(4) Name two offences which result in a high-Jumper getting disqualified.
Ans.
(5) Write the measurements of the runway and take-off board in triple jump.
Ans.
(6) List the warm-up exercises advised for a shot-putter.
Ans.
Answers
Answer:
(2) 1) skip stretching.
2) Overemphasized one particular muscle, most notably the hamstrings, while stretching.
3) under-strech, which means not performing a full movement or relaxing by doing only half stretch.
4) perform stretching only when convenient, make it necessary ,regular habit.
(3) This is a field event in which athletes combine their effort to fasten their pace in a field event and becomes the winner. The relay is considered one of the the short in a kind in which the athletes are given time to take position is given areas and they exchange the race .
(4) The Chief Judge can disqualify the athlete when he or she dislodges the bar while making the jump. The athlete will be subjected to disqualification when he or she failed to jump a required height within three attempts.
(5) Equipment needed for the triple jump includes a runway and a takeoff board identical to those used in the long jump, except that the board is at least 13 metres (42.7 feet) from the landing area for men and 11 metres (36 feet) for women.
(6)
- Walking hamstring stretch.
- Walking quad stretch.
- Forward skip for height.
- Backward jogging.