Question

(2) What are the don'ts for a sprinter?​

Answer 1

Sprinting is good for body fitness.

Explanation:

• However, there are some don'ts:
• Do not start without a progressive plan. Always follow a progressive level; of volume and intensity
• Do not start out with all-out sprints for 100 meters for the sets of 5-10.
• Keep your moment perfect to avoid injury.
• Don't start downhill when moving back to the track. Start from uphill or a flat surface.

Learn more about Sprinting here:

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Answer 2

Answer:

1) skip stretching. Flexibility improvement is a terrible gradually but only if performed on a daily basis.

2) Overemphasized one particular muscle, most notably the hamstrings, while stretching.

3) under-strech, which means not performing a full movement or relaxing by doing only half stretch.

4) perform stretching only when convenient, make it necessary ,regular habit.

Explanation: