(2) What are the don'ts for a sprinter?
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Sprinting is good for body fitness.
Explanation:
- However, there are some don'ts:
- Do not start without a progressive plan. Always follow a progressive level; of volume and intensity
- Do not start out with all-out sprints for 100 meters for the sets of 5-10.
- Keep your moment perfect to avoid injury.
- Don't start downhill when moving back to the track. Start from uphill or a flat surface.
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Answer:
1) skip stretching. Flexibility improvement is a terrible gradually but only if performed on a daily basis.
2) Overemphasized one particular muscle, most notably the hamstrings, while stretching.
3) under-strech, which means not performing a full movement or relaxing by doing only half stretch.
4) perform stretching only when convenient, make it necessary ,regular habit.
Explanation:
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