2. What are the health risk if we take more saturated fatty acid in our diet?
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Answer:
Heart disease risk.
Your body needs healthy fats for energy and other functions. But too much saturated fat can cause cholesterol to build up in your arteries (blood vessels). Saturated fats raise your LDL (bad) cholesterol. High LDL cholesterol increases your risk for heart disease and stroke
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eating much saturated fatty acids in your diet will raise "bad"LDL cholesterol in your blood
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